Unleash your potential, embrace your journey:
guiding you to a life aligned with your dreams.

Providing the expert advice you always need.

How can life coaching help?

Life coaching is a collaborative and forward-focused partnership that empowers you to set meaningful goals, overcome challenges, and create positive life changes. Unlike therapy, which often delves into past experiences, life coaching is action-oriented and centred on your present and future objectives.

How do my signature programs work?

My Signature Life coaching programs typically work through a structured and collaborative process between the me and you. Here's an overview of how life coaching programs typically work:

01. Initial Assessment

The coaching relationship usually begins with an initial assessment or discovery session, where the coach and the client discuss the client's goals, aspirations, challenges, and expectations for coaching. This session helps both parties to establish rapport, clarify objectives, and determine if coaching is the right fit for the client's needs.

02. Goal Setting

Once the client's objectives are clarified, the coach assists the client in setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. These goals serve as the foundation for the coaching process and provide direction and focus for the client's efforts.

03. Action Planning

With the goals established, the coach and the client collaboratively develop action plans outlining the steps, strategies, and resources needed to achieve the goals. Action plans are tailored to the client's unique circumstances, strengths, and preferences, and may involve setting milestones, deadlines, and accountability mechanisms.

04. Coaching Sessions

Regular coaching sessions are scheduled between the coach and the client, typically conducted via phone, video conferencing, or in-person meetings. During these sessions, the coach provides guidance, support, feedback, and encouragement to help the client make progress towards their goals. Coaching sessions may involve exploring challenges, brainstorming solutions, setting priorities,...

05. Accountability and Support

Throughout the coaching program, the coach holds the client accountable for their commitments and actions, providing accountability and support to help the client stay motivated and on track. The coach may offer resources, tools, exercises, or assignments to support the client's progress and development.

06. Reflection and Evaluation

Periodically, the coach and the client engage in reflection and evaluation to assess progress, review goals, and identify areas for adjustment or refinement. This process allows the client to track their growth, celebrate achievements, and adapt their approach as needed to achieve their desired outcomes.

07. Closure and Follow-Up

As the coaching program nears its conclusion, the coach and the client work together to review achievements, celebrate successes, and plan for the future. Closure may involve setting new goals, establishing maintenance strategies, or transitioning to ongoing support or follow-up sessions as needed.

Overall, life coaching programs provide a structured framework and supportive environment for clients to clarify their goals, overcome obstacles, and achieve their full potential in various aspects of their lives. The effectiveness of coaching programs often depends on the client's commitment, openness to change, and willingness to actively engage in the coaching process.

20+ Years of Experience

How Can I help You ?

✓ A sounding board to resolve your questions
✓ Structured sessions that are adapted to your situation
✓ Oodles of tips, information, tools and insights
✓ Support to find a way forward and loads of encouragement
✓ Help to deal with the overwhelm
✓ How to create meaning and purpose in your life
✓ Insightful questioning to find a new perspective
✓ Identify goals and be accountable
✓ Bring back your mojo
✓ To feel more confident
✓ To not feel alone on this journey
✓ Help you to be yourself
✓ Deal with fear and self-doubt
✓ Uncover unhelpful beliefs that limit what you want to do
✓ My end goal is for you to make choices you are happy with, have the confidence to take action and become unstuck!

DO YOU WANT TO TALK?

Book a free intro session >

OPINIONS OF OUR CLIENTS

Jyo's coaching approach is refreshingly practical and results-driven. Goals Direct Coaching truly lives up to its promise of direct and impactful strategies for career and life success.

Amanda W.

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